Let’s face it: We’d all like a shredded set ofwashboard abs.
However, for most of us, achieving the classic six-pack witha V-taper midsectionis a challenge.
If this rings true for you, we have some good news to share.
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Perform each exercise for 15 repetitions or sets of 30-second holds on the isometric movements.
Rest for 60 seconds between sets, and perform the workout three times per week.
Keep reading for five of the best exercises to lose belly fat and get instant abs.
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And for more fitness inspiration, check outSimple Yet Effective Exercises for Instant Abs That Trainers Love.
you’re able to increase the difficulty by elevating your feet or extending the duration of the hold.
Engage your core and glutes, keeping your body in a straight line from your head to your heels.
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Maintain a neutral spine by looking down at the floor and tucking your chin slightly.
Hold this position, ensuring that your hips do not sag or rise, for the target time.
Twist your torso to bring your right elbow toward your left knee while extending your right leg.
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Alternate sides by bringing your left elbow toward your right knee and extending your left leg.
Russian Twists
Russian twists are great for hitting your obliques.
To perform a Russian twist, sit on the ground with your knees bent and your feet flat.
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Optional: Hold a weight or medicine ball with both hands in front of your chest.
Lean back slightly, keep your back straight, and lift your feet off the ground.
Twist your torso to the left, touching the weight to the ground beside your left hip.
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Repeat for target repetitions.
This move targets the lower abdominal muscles, which can be difficult to engage with other exercises.
Engage your core, drawing your lower rib toward your pelvis.
Lower your legs back to the starting position, stopping just before your heels touch the ground.
Repeat for the target repetitions.
Engage your core, maintaining a neutral spine and a braced position throughout the exercise.
Drive your right knee toward your chest while keeping your left leg extended and your foot on the ground.
Quickly switch legs, driving your left knee toward your chest while extending your right leg back.
Repeat the motion, alternating for target repetitions on both sides.
