One of the most challenging aspects of growing older is dealing with changes in your body.
After hitting 30, testosterone starts to decline in both men and women.
Add HIIT, or high-intensity interval training, at least two times, as described later."
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Below, you’ll find some of the best exercises for stronger muscles a longevity expert swears by.
Gear up to sculpt and maintain your muscles, along with strengthening your heart in the process.
She suggests walking for 45 to 90 minutes.
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“We ‘chest-breathe’ when we should be ‘belly-breathing,'” she says.
Your goal should be to complete three sets of eight to 10 breaths each every day.
“These are also low-impact exercises, making them suitable for individuals of various fitness levels and ages.
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Strong core muscles are essential to preventing injury both during exercise and everyday activities.”
By increasing the weight used over time, you will build and strengthen muscles across your entire body."
“HIIT workoutsare helpful as they burn many calories, lose fat, and build muscle.
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Dr. Comite suggests starting with five sets of five reps, using the correct form.
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