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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Read on, and for more healthy eating tips check out6 Foods That Heal Your Body.
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Eating too many sugary treats.
Eating too many salty snacks.
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Eating large portions of ultra-processed foods.
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Ultra-processed foodsare defined as foods made mostly from fats, added sugars, refined carbs, and hydrogenated oils.
Not snacking.
In other words, restriction may lead to binging on unhealthy snacks later on.
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Reaching for the baked goods.
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