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Let’s be honest: Life can getbusy.
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Butexercisingnonetheless is important to make time for on a regular basis.
Cardiovascular disease is the leading cause of mortality across the globe.
The number one cause of mortality in the world iscardiovascular disease, the research notes.
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This includes stroke and heart failure.
Being physically inactive is considered one of the most common behavioral risk factors for cardiovascular disease.
Historically, research has honed in on the benefits of exercise performed for longer periods of time.
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This study, however, focused on the benefits ofshortbouts of exercise.
The Biobank participants wore wrist accelerometers and included a total of 103,684 adults.
The follow-up periodwhich spanned seven to nine yearsrevealed 1,111 deaths and 824 major adverse cardiovascular events (MACE).
These connections did not take into account total physical activity.
They can also boost cardiovascular health for those who don’t typically exercise in their spare time.
