What to Know About the Thruster
A thruster is a great exercise forfull-bodytraining.
Typically, I test a client or athlete for adequate squat and pressing mechanics before introducing the movement.
We want to verify there are not any contraindications."
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As those two movements progress, I will begin speeding up the transition from squat to press.
Usually, the sequencing timing will occur naturally once enough repetitions have been performed!"
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Thruster Modifications
Thrusters can be a challenge to master, but there are several modifications to try.
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He adds, “For strength, I love using rep ranges from five to eight.
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