Keep reading to learn more.
Kate Middleton prioritizes and maintains a healthy routine.
When you are royalty, you have staff to help with many of life’s details.
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But when it comes to taking care of your healthy diet and fitness choices, that’s on you.
Her appearance in every single fashionable outfit she wears is a true testament.
But that’s not all.
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(Okay, we’re impressed, too!)
It’s said the Duchess of Cambridge runs frequently and performs crunches.
For the hard stuff, she spends time lifting weights.
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She has a favorite key in of exercise, which happens to be planks.
“It tightens her muscles,” a source reveals toDaily Mail.
She enjoys cycling, rowing, ab work, yoga, and CrossFit training.
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Middleton even sailed in the Great Britain Sail Grand Prix this summer.
We’re not done quite yet.
It’s based on reducing carbs to torch more fat.
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She loves her smoothies.
Kate Middleton reportedly enjoys sipping smoothies in the mornings and afternoons.
They contain kale, matcha, spirulina, blueberries, lettuce, spinach, and cilantro.
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Related:Queen Elizabeth’s Sleep RoutineRevealed
She whips up a lot of her own home-cooked meals.
One of her favorite meals to prepare?
(Fun fact: Tennis is a sport both Kate Middleton and Prince William enjoy playing together!)
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