Kate Beckinsale looks incredible at 49 years old.
One of her secrets?
The actress clearly makesstaying fitandleading an active lifestylea priority.
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Beckinsale knows how to have fun while doing it.
Kate Beckinsale makes fitness a priority.
Kate Beckinsale is no stranger to the healthbenefits of performing yogaand staying in impeccable shape.
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“I wake up, eat something, and go straight to the gym.
The star also shared anab workoutvideo this spring performing crunches suspended from a ceiling ladder.
One is agroup photowhere a camel and white-colored goat shows off their fashionable orange collar for the camera.
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The exercisers get into Downward Dog foranother videowhile a goat walks back and forth across their backs.
She captioned one of the videos, “Literally ideal day.
Brace yourselves for at least six months of goat content @hellocrittercare,” and she’s not alone!
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The post received more than 252K likes, and fans are all about the cuteness.
One day there will be a Beckinsale Farm which has every animal possible.”
Naomi Watts even commented, “Bring it on!!
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Here for everything goaty.”
Yoga is a favorite form of fitness that’s so beneficial to your overall health.
It can also soothe lower back pain and arthritis, in addition to helping relieve stress.
What are the benefits of goat yoga?
Adding miniature goats to a yoga class?
All we can say is laughter is a great form of medicine.
Goats are silly, funny, and love to interact.
Individuals who suffer from illnesses like cancer, depression, and anxiety seem tobenefit from this activity.
The silliness and fun are simply infectious, and goats jumping around apparently generate all-around positivity in every class.
And we’re so glad about it!
