Kaley Cuocois a self-confessedgymjunkie and her hard work shows.
From intense circuit andresistance trainingtocardio, the three-time Emmy award nominee does it all.
Sabat explains, “This exercise combines two movements.
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The single-arm cable row targets the back and biceps, while the lateral raise targets the deltoids.
Performing these moves in a split lunge stance further engages the core, legs, and stabilizing muscles.
“This combination exercise is a great cardiovascular workout,” Sabat states.
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The combined motion challenges coordination and promotes calorie burn.”
Second, these compound exercises improve functional fitness by mimicking real-life movements and enhancing coordination and balance.
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