This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
But that’s just one piece of the puzzle.
Shutterstock
Most of the research participants throughout the studies had no previous diagnosis of diabetes or prediabetes.
“So, walking or exercise alone can help with lowering blood sugar after a meal.”
These findings indicate that it’s actually not as difficult or time-consuming as we once thought.
Shutterstock
