She Runs
“A day without running is a crappy day,” Bowen toldRunner’s World.
So that means [my run] can be anything.
Anything over a half-hour counts.
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And if I have time, I just go an hour.
It’s whatever I can fit in."
Want to optimize this tried-and-true cardio practice that’ll burn fat and let lean muscle shine through?
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Check out these expert-approvedBest Tips for Running for Weight Loss!
She Eats Clean…
Bowen has made eating whole foods a priority for years.
“I was always good, healthy eater,” she says.
“Nothing processed, nothing fried.”
Consistency is key “I’m a bit of a boring creature of habit.
I’m very consistent in eating pounds of kale.”
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And a lot depends on what my kids are eating and what I eat off of their plates.
My default mode is that I eat pretty clean salads and chicken.
Some of it’s not bad!
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Then pop it in the oven for 45 minutes.
Want more amazing ideas for a fat-burning, lean-muscle-building dinner?35 Healthy Chicken Recipes for Weight Loss!
She told Yahoo Beauty: “Swimming is great for your body.
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I also have a waterproof cover for my phone so I can listen to podcasts while I swim.
It’s a game-changer!”
Swimming is just one of these easy28 Ways to Get Skinny From Weight-Loss Experts!
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“Good tequila makes you feel different.
I’m not good at being hungry,” Bowen toldShape.
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