In other words, is there one brand that is better for you vs. the other?
The ingredients found in both are very similar.
Added sugars are also added to both Jif uses molasses and SKIPPY uses traditional sugar.
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Finally,Jif adds mono and diglycerides to their blendand are used as an emulsifier.
When mono- and diglycerides enter the bloodstream, they areconverted into triglycerides.
Elevated triglycerides are considered to bea risk factor for cardiovascular disease.
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Jif does appear to score some points when it comes to some other nutrients where the quantities vary slightly.
Both brands certainly have their pros and cons.
But this peanut butter also scores higher when it comes to the nutrients that it provides.
Most notably, Jif provides 17 milligrams of bone-building calcium, while SKIPPY does not have any.
On the other hand, SKIPPY contains less saturated fat and still contains ample amounts of nutrients like protein.
Check outThe 20 Top Peanut ButtersRanked!for some great options.
