Secondly, they target the glutes, quads, hamstrings, and core, fostering leg and core strength.
Additionally, they promote functional strength, improving performance in various sports and activities that involve lateral movements.
Lastly, these compound exercises efficiently burn calories, aiding in weight management and sculpting lean muscle.
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Axiom Fitness Academy – Personal Training Certification / YouTube
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Photo: Shutterstock. Design: Eat This, Not That!
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