Let’s be honest: Dr. Jackson Avery from “Grey’s Anatomy” is a total smoke show.
Fans are pretty hyped that he will make an appearance at Grey Sloan Memorial Hospital once again very soon.
Hostin reveals, “Jesse Williams looks like a specimen.
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In addition, Williams has his healthy lifestyle habits down pat.
He makes time towork out, getacupuncture, and meditate.
“Eating healthy and sleeping was a priority I established early for myself,” he tellsThe Bare Magazine.
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It was so sweet.
It actually ties to a short meditation I do for grounding after each show.”
“I have an incredible personal trainer andnutritionistnamed Yaw Owusu who I work with four times a week one-on-one.
We put in very serious athletic, rigorous training.
So I’m not bird eating or anything,” Williams says.
He does a lot of self-care.
The father of two and former high school teacher does a lot of self-care.
Jesse Williams tellsThe Unwind, “I go to therapy.
I think it’s really important; it’s transformative for me.
I have a meditation practice.
I’m a workaholic; I work non-stop.”
It’s OK to just sit down.
It’s OK to just read a book that’s fiction.
