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She showed off her skills onInstagramand wowed fans with her seriously sculpted physique.
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Read on to learn more about the benefits, with insights from experts.
“It’s more ‘pole-ates’ pole dancing,” she stated.
“It is a highly intense physical activity that can burn a significant amount of calories, like Pilates.
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“Pole dancing is an excellent form of exercise for toning and strengthening muscles,” Sabat explains.
According to Sabat, “Pole dancing provides cardiovascular benefits by elevating the heart rate and increasing overall endurance.
These cardiovascular adaptations can lead to increased stamina, endurance, and overall cardiovascular health.
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Sabat shares the common misconceptions about pole dancing and reveals the unbiased truth about the workout.
Experts praise pole dancing for toning muscles, enhancing flexibility, and providing cardiovascular benefits.
Surprisingly, it also improves sleep quality, aiding weight management.
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Safety tips include proper warm-up, secure pole installation, gradual progression, and staying hydrated.
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