Here are 7 healthy winter fruits to enjoy before they’re out of season.
Pears are great for your heart andgut health, withone medium pearpacking 5.5 grams of fiber.
The2020-2025 Dietary Guidelines for Americansrecommend 14 grams of fiber for every 1,000 calories eaten.
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Pears pack 20% of the recommended amount of fiber in a 2,000-calorie diet.
Its peak season is late fall to early spring.
But, many studies have also found little correlation between the two.
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The flavonoid hesperidin found in oranges has blood-pressure lowering and anti-inflammatory effects.
Weight for weight, gold kiwi has three times the vitamin C than oranges.
Its main season runs from October to January, making this a popular winter fruit.
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