Do you have a racing heartbeat?
If so, you may want to learn about the Valsalva maneuver.
Doctors also utilize this method to check how efficiently your heart’s functioning.
Shutterstock
Keep reading to learn more.
What is the Valsalva maneuver?
How exactly do you perform the Valsalva maneuver?
Shutterstock
Using force, you’ll attempt to breathe out while working against a closed airway.
“The Valsalva maneuver works by increasing the pressure inside of your chest,” Dr. Bohl adds.
Keep in mind that you should only do the Valsalva maneuver for a total of 10 to 15 seconds.
If you have any questions whatsoever, get in touch with your healthcare provider.
Dr. Bohl points out that this breathing technique is not utilized to treat stress or anxiety.
If you are experiencing stress or anxiety, consider trying box breathing.
