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(In fact, a single cup of cubed watermelon is only a meager9 grams of sugar!)
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So, is watermelon good for you?
Watermelon can boost your immune health.
Many studies have linked this essential vitamin to quality immune defense.
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You’ll have a better post-workout recovery.
It may help neutralize cancer cells.
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But how does watermelon have the ability to do this?
Antioxidants like lycopene help fight cancer, promote anti-aging, and repair damaged cells in the body.
It may protect your eyesight.
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Watermelon is rich in both lycopene and vitamin C, another powerful antioxidant that’s good for your vision.
Satiety is the feeling of fullness and satisfaction after a meal.
Finding foods that enhance satiety are a recipe for success when trying to pay attention to portion size.
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Feeling satiated makes eating proper portions easier.
One important contributing factor to satiety is the total volume of food consumed.
Thus, being able to eat a greater quantity gives one the sensation of fullness.
Watermelon offers this benefit due to its high water content.
It may lower your blood pressure.
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It can help manage weight and even support weight loss.
The subjects ate and exercised normally.
Meanwhile, hunger levels didn’t change after eating the cookies.
The seeds make for a great snack.
Don’t believe the long-standing mythswallowing watermelon seeds won’t sprout vines in your bowels.
In fact, watermelon seeds are nutritiousand tasty; roast them the way you would pumpkin seeds.
When crispy, dust with cinnamon, chili powder, or Old Bay.
It could improve your libido.
Good blood flow is critical to arousal in men and women.
Lots and lots of watermelon.
It promotes heart health.
In the experiment, researchers fed two groups of mice a diet high in saturated fat and cholesterol.
What’s more, the experimental group of mice gained 30% less weight than the control group did.
The researchers suggest that citrulline, a compound in watermelon, may be responsible for the positive outcome.
It may help prevent asthma.
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Itmayraise your blood sugarbut not by much.
Watermelon is sweet because it contains fructose (fruit sugar)about 17 grams per slice.
It may trigger migraines in those prone to migraines.
Nearly 30% of participants experienced migraines within roughly 90 minutes of consuming watermelon!
Is watermelon good for you?
In light of the scientific evidence, watermelon is good for you.
A previous version of this article was originally published on July 12, 2021.
