Walkingis an excellent form of cardiovascular exercise, but does a walk a day really keep the calories away?
However, the answer is that it depends on several key factors.
Jordan Fernandez, CPTfromTrainer Academy, sums it up in a nutshell.
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Again, it’s really goal-specific for each individual.
Walking every day should be adequate if you hope to maintain your aerobic fitness.
However, the guidelines also recommend performing at least two days of muscle-strengthening activities per week.
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“But it can help you burn more calories than you otherwise would.
How To Do Interval Walking for Weight Loss
Walking can improve your overall quality of life.
Walking daily can boost your quality of life and make other physical activities feel more doable.
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Choose inclines or stairs whenever possible.
When the opportunity presents itself, opt for the incline or stairs.
“It’s beneficial for a whole host of reasons.
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This can also be used as a form of progression if you want.
Recruit a walking buddy.
Exercising with a friend makes the activity so much more enjoyable and motivates you to get it done.
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“This lets you reframe the exercise as something totally different: a fun social activity.
Maintain a brisk pace.
When it comes to walking speed, check that to maintain a brisk pace that’s comfortable for you.
It’s all about finding that “sweet spot.”
“It can be easy to fall into the trap of walking super casually,” says Angelino.
“If you walk faster, you’ll burn more calories and experience greater health and fitness benefits.
It’s important to be careful, though.
double-check you bring a water bottle with you and stay sufficiently hydrated during your walk.
“However, staying properly hydrated can help you naturally extend the length of your walk.
