Looking tolose weightbut feeling overwhelmed by intense workout programs?
You’re not alone.
A key benefit of walking is its sustainability.
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Consistency with your activity is what works best forweight lossand fitness improvement.
Finding a routine that works for you and forming a habit is crucial.
This is how I have personally stayed consistent in my training as a distance runner for 20 years.
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You could use a fitness tracker, GPS watch, or similar unit to monitor your progress.
It’s important to also have a backup plan for bad weather.
Additionally, ameta studyalso shows that health benefits can be achieved with far fewer steps than 10,000 per day.
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It can be easy to become too focused on this and lose out on other benefits.
However, walking can certainly be intense.
A key benefit of walking is its sustainability.
Photo: Shutterstock. Design: Eat This, Not That!
Consistency with your activity is what works best for weight loss and fitness improvement.
Gradient: Exploring routes with hills can not only burn more calories but also help strengthen your legs.
Hopefully, you will also have the added benefit of some fantastic views once you reach the top.
Photo: Shutterstock. Design: Eat This, Not That!
Carrying a load also adds to the intensity, so remember to adjust your pace and distance as required.
Many people naturally complete 3,000-4,000 steps daily through their usual day-to-day activities.
Experiment with incline, whether on a treadmill or by choosing undulating outdoor routes.
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Consider joining a walking group.
As a distance runner and endurance athlete, I’ve found group activities incredibly beneficial.
They can be amended based on your ability, but it will give you an idea to start with.
Photo: Shutterstock. Design: Eat This, Not That!
Photo: Shutterstock. Design: Eat This, Not That!
