When you think of a vegetable drink, V8 is probably the one that comes to mind first.
But is it really a healthy drink?
See what we learned about the popular veggie thirst-quencher and if V8 is actually good for you.
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What are the ingredients in V8 Original?
First things first: what exactly is in that can of veggie juice?
Tomato juice makes up about 90 percent of our V8 juices."
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Learn how to fire up your metabolism and lose weightthe smart way.
What are the nutrition facts for a bottle of V8 Original?
Here’s the breakdown of what you’ll get nutrition-wise from an original V8 drink.
“Thirty percent of the recommended daily amount is a great start!”
The high daily value amount of vitamin C is also great to help you boost your immune system.
What are the benefits of drinking the Original V8 juice?
“I love that there is no added sugar in this vegetable juice,” Brod says.
Additionally, the ingredients in the drink are beneficial as well.
According to the V8 website, a vast majority of their products are madewithout GMO ingredients.
On top of that, their bottles are made with recyclable plastic and do not contain BPA.
Is drinking V8 Original drink the same, better, or worse than eating vegetables?
Two servings or 1 cup of raw vegetables can provide an average of four grams of fiber."
So, why is consuming so much fiber important?
“Fiber is important for cardiovascular and digestive health,” Brod says.
It also keeps you feeling full.
How much should you consume if you’re an avid V8 Original drinker?
“The more variety the better, as each vegetable provides unique nutritional content,” she says.
How does V8 Original drink compare to other “healthy” drink options?
Brod advises eating your food rather than drinking it to yield the most benefits.
“First, you are likely digesting the whole food more completely, as it has not been processed.
Are there other veggie drinks that are better than V8 Original drink?
Some also contain preservatives.
So, is V8 Original a good or bad drink for you?
As we learned from speaking to Brod, there are a lot of benefits to drinking V8 original drink.
Enjoy V8 in moderation, and definitely choose it over soda or any other high-sugar juices on the shelf.
