You’d be hard-pressed to find a fish more controversial thantilapia.
There’s also the concernwith how tilapia is raised, contamination, and its effects on the environment.
But, not all omega-6 fatty acids lead to inflammation.
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According to theMonterey Bay Aquarium Seafood Watch, this may only be true of farmed fish from China.
Should you eat tilapia?
Tilapia can be a healthy part of your diet, especially if eating stronger-tasting seafood isn’t as appetizing.
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It’s budget-friendly, easy to prepare, and highly nutritious.
Just be sure to buy your tilapia from a reputable source to avoid potential contaminants.
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