before ordering your next spicy tuna roll.
What are some benefits of eating sushi?
Here are four benefits of including sushi in a healthy diet.
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Sushi can be a well-balanced meal.
You’ll get closer to meeting your recommended weekly fish intake.
Every Popular FishRanked for Nutritional Benefits!
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What factors can contribute to an unhealthy sushi order?
“The healthiness of sushi can depend on the ingredients and preparation methods used,” says Best.
The following three factors can make your sushi order less healthy.
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Here’s what RDs think.
The crabmeat used in California rolls is also a good source of protein and minerals," says Best.
“It is also a good source of protein, vitamin D, and several other vitamins and minerals.
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It is also a good source of fiber, vitamins, and minerals.”
“Brown rice is a whole grain and contains more fiber, vitamins, and minerals than white rice.
How to make this order more healthy:“The fatty fish and avocado provide plenty of healthy fats.
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“The fried sesame rice and soy sauce add on additional saturated fats and sodium.”
“The spicy tuna filling typically includes mayonnaise, which can be high in calories and unhealthy fats.
“Request that the sushi chef use less spicy mayonnaise in the roll,” adds Best.
This will reduce the calorie and fat content of the roll.”
“This will increase the fiber content and add extra vitamins and minerals.”
Here are a few tips to make your sushi order healthy:
