To be all-around healthy and happy, it’s so important to stay active.
You heard that right!
The result is referred to as “flat butt”, or “dormant butt syndrome.”
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So if you want some shape to your derriere, stand up, get moving, and listen up!
What causes a flat butt?
It goes a little something like this.Living a sedentary lifestylepromotes two challenges, Dr. Bohl explains.
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This, combined with the smaller gluteal muscles, can give you the appearance of having a ‘flat butt.
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Now that you know the cause, let’s chat about damage control.
These are the most effective ways to deal with “flat butt.”
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Working at a desk all day long makes it incredibly difficult to not sit.
One step to lower the risk of aflat backsideis to opt for a standing desk.
In addition, take timed breaks!
Dr. Bohl recommends, “Get up and walk around once or twice an hour.
Stretch out your hip flexors.
Dr. Bohl also suggests stretching out your hip flexors, which can become tight when you sit too much.
To do a proper kneeling hip flexor stretch, form a kneeling position.
Then, bring one leg behind you.
Your knee should be on the floor as you keep your body straight.
You want to feel a solid stretch in your front leg area.
7 Fat-Burning Exercises For a More Toned Butt
Strengthen your glutes.
Last but certainly not least, it’s time to strengthen those glutes.
