Merlot, malbec, cabernet sauvignonis it a matter of naming your favorite or picking your poison?
Notably,Canadachanged its public health guidance in January 2023 to limit alcohol to two drinks per week.
So is red wine good for you, or just another happy hour drink?
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We’re digging into what current research has to say.
As part of the traditional Mediterranean diet, it has especially been associated with heart health benefits.
This is because the grapes are soaked longer, according to Tamburello.
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This is a serious leg up compared to some alcohols, like vodka, which has no antioxidants.
In general, a higher-antioxidant diet helps reduce inflammation.
This could trickle down to benefits, likereducing the risk for oxidative stress-related diseasesincluding some cancers.
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Plus, some research has linked moderate red wine intake to better gut health.
A2018 studyfound that its polyphenols might act as prebiotics, feeding the beneficial bacteria in the gut microbiome.
Anotherstudy from 2020revealed that drinking red wine was associated with increased diversity in the microbiome.
Additionally, the more you drink, the greater your chances of developing some diseases.
“The risks of drinking alcohol outweigh the possible benefits.”
Her recommendation for getting more heart-healthy antioxidants?
Eat more whole foods high in resveratrol, like grapes, blueberries, and cranberries.
If you currently imbibe, be sure to stick to these limits.
