There may be a new magical post-workout drink in town, derived from an oldie but goodie.
Coca-Cola has been around since 1886, and it has grown so much since then.
Here’s everything to know.
Photo: Rebecca Gordon / TikTok. Design: Eat This, Not That!
What Is Protein Diet Coke?
Protein diet coke gets a 10/10 for me.
What exactly is protein Diet Coke?
It’s a combination of Diet Coke and a ready-to-drink vanilla protein shakethat’s literally it!
The trend seems to be favoring Fairlife Vanilla Core Power, which is a high-protein vanilla milk beverage.
Can Protein Diet Coke Serve as a Healthy Post-workout Drink?
A solid dose of protein is essential after any workout to kickstart muscle repair.
“This range supports muscle repair, growth, and recovery.”
Generally speaking, 20 to 40 grams is typically enough for most individuals to activate muscle protein synthesis.
