Pasta is one of the first foods people cut out when they’re trying to drive down carb consumption.
There’s even research to suggest thatpasta may be beneficial for weight loss.
Yep, you read that right.
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Why do some people think they need to avoid eating pasta?
First things first: pasta is packed with carbohydrates.
“Pasta is a food many people tend to overeat,” says Brown.
So, why does that matter?
“Blood sugar is closely related to cortisol and hormone levels.
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What’s more, is that calories add up fast when we eat pasta.
Just one cup of cooked pasta contains about 200 calories.
OK, where’s the good newsis pasta ever healthy to eat?
Before you trash your tortellini, rest assured: pasta isn’t the enemy.
Just pay attention to the throw in you choose to consume.
“White pasta is refined during processing,” explains Brown.
This makes white pasta higher in calories and lower in fiber.”
These are the easy, at-home recipesthat help you lose weight.
Brown doesn’t disagree.
“Don’t be afraid of some carbs,” she says.
“This will help big-time with fullness,” adds Brown.
Bottom line: Can I eat regular pasta and still meet my health goals?
In moderation, yes.
“If you are going to have pasta, do it like the Italians,” she says.
Then, try not to sop up the sauce with bread.”
We know, we knoweasier said than done.
