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6 Effects of Drinking It.
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“It contains other key nutrients, including folate and potassium.
In turn, this can really up the calorie count of your OJ.
The key to finding the best orange juice that will serve your body well?
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Pay attention to all the labels and read the nutrition info.
“you could also find options with half the sugar if you are carb-conscious.
For example,Simply Light Orange Juicemakes a great low-sugar option.”
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Does Drinking More Water Help You Lose Weight?
OJ may combat kidney stones.
Orange juice may reduce inflammation in your body.
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7 Surprising Benefits of Eating Grapefruit, According to Dietitians
Orange juice might contribute to weight gain.
Some brands of orange juice are higher in sugar and carbs.
For people who need to gain weight, this could be considered a plus.
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OJ counts toward your recommended daily fruit inake.
8 Science-Backed Benefits of Eating Cucumbers
It might help lower your cholesterol.
Orange juice may improve your immune system.
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It can lower your blood pressure.
A version of this story was originally published in August 2021.
It has been fact-checked and updated to include additional research.
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