Out of all the plant-based milk alternatives, oat milk might be the dairy-free darling.
Effects of Drinking Oat Milk
You may consume more carbs.
The carbohydrate content in oat milk can differ significantly from brand to brand.
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Most flavored varieties contain around 15 to 20 grams of carbohydrates per 8-ounce glass, Pelitera says.
Meanwhile, unflavored varieties can have around 10 to 20 grams.
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You’ll get some fiber.
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Somebut not alloat milk brands contain fiber.
You won’t get much protein with oat milk.
Unlike dairy or soy milk, oat milk doesn’t contain much protein.
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The Certified Gluten-Free seal guarantees that the product hasn’t been cross-contaminated with gluten-containing ingredients.
Oat milk is good for people avoiding dairy.
Oat milk is basically made by blending oats and water and then straining out the pulp.
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That means it’s naturally free of dairy, and it’s usually vegan, too.
Some oat milk may cause a blood sugar spike.
Flavored varieties like chocolate and vanilla often contain over 15 grams of added sugar.
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All of that added sugar can leave your blood sugar spiking.
Plus, the lack of protein in oat milk isn’t making matters any better.
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Sugary options may contribute to weight gain.
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Sugary oat milk contains extra calories from added sugar.
In some cases, regularly drinking sugary, flavored varieties might contribute to weight gain over time.
If you add a glass of chocolate oat milk to your day, those extra calories can add up.
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Is Oat Milk Good For You?
But it’s also worth noting that oat milk isn’t the best nutritional option because it lacks protein.
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