The campaigns worked for decades, and families knew cow’s milk as a way to get strong bones.
And in 2020 theUSDA released a reportsaying that sales of these alternative beverages were replacing that of dairy milk.
20 Effects of Eating It.
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Is Milk Good For You?
4 Benefits of Drinking It
1.
But is there any truth to the story, or is it nothing more than a marketing scheme?
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The researchers state that because of this, these populations shouldn’t avoid milk or dairy.
Why a Dietitian Says You Don’t Have to Avoid Dairy Milk
2.
For example, a standard cup ofwhole milkwill give you about 8 grams of quality protein.
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B12 is the most prominent in milk, which can help benefit yournerve cells and blood vessels.
For instance, riboflavin is B2, niacin is B3, biotin is B7, and folate is B9.
Regular Milk: Which One Is Better For You?
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Two Potential Side Effects of Drinking Milk
1.
A cup ofwhole milkhas about 4.5 grams of saturated fat, and1% milkonly has about 1.5 grams.
You may be lactose intolerant
When the question “is milk good for you?”
arises, the answer will be different for people who are lactose intolerant.
