While there may be some positive components of juicing, if you’re wondering “is juicing healthy?”

What are the pros of juicing?

While many nutrients remain intact with juicing, others are significantly reduced.

juicing carrot apple juice

Shutterstock

Another downside to juicing is it contains minimal amounts of essential nutrients, like protein and fat.

5 Major Side Effects Of Not Getting Enough Fiber, Says Science

Is juicing healthy?

Consider starting withThe 7 Best Fruits You Should Be Eating Every Day.

juicing green juice apple lime

Shutterstock