Drinking water every day is essential for your body to function.
for replenish the fluid your body needs, it’s important to drink up!
But is it okay to drink waterwhileworking out?
Shutterstock
Sweating is a natural process for your body, as perspiration brings your temperature down, according toHouston Methodist.
It’s extremely important to replenish your water, because dehydration and heat stroke can be pretty serious.
A properly hydrated person willperform better in the gymcompared to a dehydrated person every time."
Shutterstock
Athletes should bewell-hydratedbefore exercise and drink enough fluid during and after exercise to balance fluid losses."
Do You Walk for Exercise?
Here’s How Much Water You Should Drink
