Essentially, it’s any punch in of physical movement that gets your heart pumping and sweat flowing.
But is it bad to only do cardio workouts for your fitness routine?
This makes it more challenging to maintain or lose weight in the long run.
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While cardio effectively burns calories,researchshows that strength training helps preserve lean muscle and keeps your metabolism high.
“If gaining strength or building muscle is your goal, the body doesn’t respond well to cardio.
Cardio workouts come in various formsrunning, cycling, swimming, and more.
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When shedding those extra pounds, some types of cardio might be more effective than others.
HIIT involves short bursts of intense effort followed by brief recovery periods.
This exercise not only burns calories during your workout but alsokeeps your metabolism elevatedlong after you’ve finished exercising.
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“Additionally, HIIT burns twice as many calories as steady-state cardio.
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What are the benefits of cardio workouts?
Cardio workouts, also called aerobic exercise, offer several health benefits.
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Furthermore, cardio workouts are fantastic for torching calories andsupporting weight lossefforts when combined with a well-balanced diet.
While cardio torches calories and improves heart health, resistance training helps you build and maintain lean muscle mass.
This muscle can boost your metabolism and help build a toned, fit physique.
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