It makes sense, considering thehavoc sugar can wreak on your overall health.
Not to mention thedamage sugary drinkscan do to youroral health.
If you’re wondering whether or not Diet Coke is bad for you, we got you covered.
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A 2017 study published inCJASNfound an association between diet soda consumption and an elevated risk of kidney disease.
“Diet Coke, like any other food or drink, is processed by the kidneys.
Large amounts of diet soda have been connected to kidney damage and disease.
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This is due to the high phosphorus and synthetic ingredients passing through the kidneys,” explains Best.
“Also, diet soda changes the gut’s microbiome and exacerbates the inflammatory response in the body.
The artificial nature of the ingredients in Diet Coke makes it moderately inflammatory.
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The changes to the gut made by artificial sweeteners also exacerbate inflammation in the body.”
“Artificial sweeteners are connected with overeating later in the day.
The glucose-insulin response they cause can create higher cravings for later meals and potentially overeating,” says Best.
If You Drink Soda, This Is What It Does to Your Body.
Is there a safe amount of Diet Coke to drink?
Is Diet Coke better for you than regular Coke?
Let’s not sugarcoat the facts: Neither regular nor diet sodas are healthy.
