All this helps you develop habits that optimize your health and weight!"
Why wear a CGM if you don’t have diabetes?
Certainly, this kind of data may be triggering for folks with a background of any disordered eating behaviors.
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Talk with your healthcare team before making the decision to try out a CGM machine on your own.
Can CGMs help with weight loss?
Theresearchshows that self-monitoring is one of the major habits that folks can create to maintain their weight loss results.
Wearing a CGM is one key in of self-monitoring, similar tologging your foodor weighing yourself.
Personalized medicine and CGMs serve the larger purpose of preventing disease states by detecting the signs early on.
“Numerous individuals don’t realize that many diseases begin with irregularities in blood sugar.
She continues, “In fact,Alzheimer’s diseasewas recently calledType 3 Diabetes.
Aka, it is highly linked to metabolic dysfunction.
So why not track glucose the way we track our calories, heart rate, and sleep?
This is an important preventative tool and is a pillar in practicing personalized medicine.
