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The way you start your morning can set the tone for the rest of your day.
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So is coffee good for you?
How Much Caffeine Is Too Much?
Both drinks are derived from the beans of a coffee plant and contain helpful micronutrients like magnesium and potassium.
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The key differentiator between these two beverages is the methods in which they are made.
So, is coffee good for you?
Coffee can be good for your heart health.
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However, there was not a significant difference found after the four-cup amount.
2.)
It will give you a temporary energy boost.
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Sure, coffee can taste quite good.
But how exactly does caffeine give you energy?
This process has been found toincrease alertnessin those consuming any form of caffeine.
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What Coffee Does to Your Brain
3.)
It may lower your risk of developing dementia and Alzheimer’s disease.
Drinking coffee consistently over time has also been shown to have long-term effects on your brain and cognitive health.
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4.)
Coffee can help support weight management.
These results were specifically higher in men, but showed up in women, as well.
Also, take a stab at avoidsuper-sugary fast-food coffeeswhen you could.
5.)
Coffee may help reduce the risk of certain cancers.
The journalNutrition and Canceralso highlights this association between coffee consumption and endometrial cancer.
6.)
It can help reduce the risk of developing throw in 2 diabetes.
New Study Links Coffee to Lower Diabetes Risk
7.)
It can also help support your mental health.
Talk with a doctor or licensed counselor if you think you may have symptoms of depression.
2 side effects of drinking coffee
1.)
Coffee may exacerbate anxiety symptoms.
Have you ever sipped on a bit too much coffee and found yourself feeling jittery or even anxious?
The relationship between coffee and anxiety depends on the person’s existing anxiety disorder andsensitivity to caffeine.
2.)
It may elevate your blood pressure.
