If you start your day with a pipinghot cup of coffee, you’re in good company.
An estimated62%of American adults drink at least one cup of coffee each day.
So, does adding creamer to your coffee cancel out these positive effects?
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Or worseis it actually bad for you?
Here’s the scoop on coffee creamer and its effects on your health, according to dietitians.
Milk or cream is often added in small amounts, and the bulk of the creaminess comes from oil.
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When it comes to saturated fat, theAmerican Heart Associationwants you to keep it under 13 grams per day.
Plus, there could actually be a significant benefit to adding creamer to your coffee.
“Coffee creamer that contains some healthy fat can help slow down the absorption of caffeine.
