So, do the health benefits of this beverage outweigh the negatives or is coffee bad for you?
“Coffee beans are one of the most highly chemically treated crops.
These chemicals are then absorbed and transferred to the consumer.
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Therefore, organic coffee is best to consume for short- and long-term health.”
Once you ensure you selected the right pesticide-free coffee brand, you then need to closely monitor your intake.
“The FDA recommends healthy adults to stay ator preferably under 400 mg of caffeine a day.
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This equates to about four or five cups of coffee.
This number is based on their research thatover 400 mg of caffeinecan begin to have negative health outcomes.”
“If you’re sensitive to caffeine, consider switching to decaf coffee or tea,” Chatfield explains.
Is Coffee Just as Healthy as Tea?
So, is coffee bad for your health?
Scientists have debunked a handful of myths centered on coffee that have popped up over the years.
One study published inPLos ONEfound that regular coffee drinking didn’t contribute to dehydration.
“Drinking coffee isn’t typically dangerous and may even providehealth benefits,” says Chatfield.
