Carbonatedwaterseems as benign as the bubbles rising in the glassbut is it?
For perspective, consider the apple: An apple appears healthy, too.
“An apple a day keeps the doctor away,” so the saying goes.
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Likewise, not all carbonated water concoctions are healthy.
OK, that’s an extreme example.
And that begs the question…
What the heck is carbonated water, anyway?
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In short, carbonated water is simply bubbly water.
(Think: Perrier mineral water or San Pellegrino.)
Add sugar, coloring and other stuff and you getCoca-Cola and its cousins.
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8 Side Effects of Drinking Carbonated Water
1.
“I support individuals drinking carbonated water to increase baseline hydration.
Added flavors do the same. "
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I Drank Lemon Water Every Morning for 30 Days & Noticed These 5 Life-Changing Effects
3.
“Those bubbles may cause bloating, which can be uncomfortable,” says Manaker.
“This can especially be troublesome for people suffering withirritable bowel syndrome(IBS).”
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The fizzy stimulation in the gut can cause constipation or trigger loose bowel movements.
On the flip side, the bubbly expansion in your stomach may result in calorie-free satiety.
Researchers found that greater fullness and decreased feelings of hunger occurred only when the women consumed the carbonated water.
But even those innocent bubbles in pure unadulterated sparkling water may play a role in weight gain.
The #1 Worst Drinking Habit If You Want to Lose Weight Fast
5.
You may lose weight
Zero-calorie diet soda is essentially carbonated water with coloring and an artificial sweetener added.
But if you want to stay alert and avoid heat-related drowsiness, go for the bubbly stuff.
Some experts call for less than 1 ppt to be acceptable.
So, is carbonated water actually bad for you?
The verdict
There’s very little evidence to suggest that drinking carbonated water poses a risk to your health.
While it may cause bloating, some people find it relieves indigestion and reduces gas discomfort.
