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But real talk, is canola oil bad for you?
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In fact, according to theMayo Clinic, theHarvard T.H.
Read on, and for more, you’ll want to readIs Olive Oil Good for You?
10 Benefits of Eating It.
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Downsides of Using Canola Oil
Canola oil isn’t a perfect pantry staple.
Like any highly-processed food, it has some downsides worth discussing.
Here are 7 reasons why it’s best to consume this fat in moderation.
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For more, don’t miss our definitive ranking ofthe best oils to cook with!
It’s highly processed.
Making canola oil is a multi-step process.
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But that doesn’t mean all canola is off-limits.
It’s high in omega-6 fatty acids.
Canola oil is often criticized for having a relatively high omega-6 fatty acid content compared to omega-3 fatty acids.
In fact, canola has a 2:1 omega-6 to omega-3 ratio.
You might increase your risk for chronic disease.
Holy canol-y, that’s a lot of processing!
As you’re likely aware, eating lots of processed foods can be bad news for health.
The side effects of cooking with canola might be more about what you’re cooking it with.
Baked goods are another popular medium for canola’s smoothness and mild flavor.
Tasty as these dishes are, they’re not always the healthiest choices.
If you reach for canola only to bake and fry, you could be unintentionally derailing your health goals.
You won’t rack up many nutrients.
All of its calories (about 120 per tablespoon) come from fat.
Despite its chemical-sounding name, hexane itself isn’t dangerous.
And be watchful for signs that your oil has turned.
An “off” odor, color changes, or visible mold are all good reasons to toss it.
The majority of canola oil is made from GMOs.
The organic seal ensures your food is free of GMOs.
It’s heart-healthy.
There’s ample evidence that canola oil is good for your ticker.
We can attribute canola oil’s heart-protecting properties to its nutritional profile.
It’s particularly rich in the monounsaturated fat oleic acid.
It contains some omega-3 fatty acids.
Specifically, it contains alpha-linolenic acid (ALA), anomega-3 fatty acidderived from plants.
So, is canola oil actually bad for you?
She considers canola oil a “sometimes” food, adding that people shouldn’t be scared of it.
