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Because of this, many people turn to canned tuna for an affordable, convenient way to eat fish.
Photo: Shutterstock/Ilia Nesolenyi. Design: Eat This, Not That!
But is canned tuna healthy?
Or do the potential risks outweigh the positives?
Then, check out these15 Healthy Canned Tuna Recipes for Weight Loss.
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This doesn’t mean that incomplete proteins aren’t important.
It’s just necessary to get a combination of both.
This fish is extremely low in fat and carbohydrates and is made up of around 90% protein.
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The amount of protein alone is a strong argument for why tuna is healthy.
It contains omega-3 fatty acids.
Canned tuna is the perfect choice to meet this suggestion quickly and easily.
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The 12 Healthiest Fish You Should Be Eating
It’s low in calories.
It’s rich in vitamins and minerals.
Canned tuna is packed with helpful vitamins and minerals.
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These B vitaminscan help provide energy, metabolize proteins, form DNA, and help with overall brain function.
Canned tuna is also high in selenium, a mineral thathelps increase the production of white blood cells.
This can improve heart, immune, and brain health.
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It’s convenient and cost-effective.
This amount of sodium may not seem like a lot at first.
For a lower-sodium canned tuna option, try something likeGenova Premium Albacore Tuna.
you’re free to consume a lot of fat in one sitting.
TakeTarget brand Premium White Albacore Tuna, for example.
Mercury poisoning is a possible risk.
However, albacore across all brands contained more mercury than skipjack or light varieties on average.
You may consume other contaminants and additives.
There’s a lot to consider before making yourself a tuna salad sandwich.
So, if you choose the best brands, this food can be a very tasty, healthy option.
However, they also recommend eating a variety of fish instead of relying on canned tuna.
This can give you a wider range of nutrients and help you limit your exposure to contaminants.
What Is the Healthiest Canned Tuna To Buy?
When you’re free to, opt for companies with sustainable fishing practices.
