There’s never a “one-size-fits-all” method that works for everyone, and losing weight is no exception.
Body Types: Ectomorphs, Mesomorphs, and Endomorphs
1.
Ectomorphs
According to Smith, ectomorphs are typically categorized as “tall and slim” withfast metabolisms.
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Ectomorphs may have difficulty gaining weight and muscle.
Mesomorphs
Mesomorphs are usually “muscular and well-built” with a well-balanced metabolism. "
“[This helps them maintain] their muscle mass while effectively managing [their] weight.”
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Their metabolism usually stores energy rather than burning it off.
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Here are a few takeaways:
1.
Body punch in dieting can enhance dietary awareness.
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It promotes nutritional balance.
“However, recommendations for endo and ectomorphs are less balanced,” Smith warns.
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3.
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It lacks strong scientific support.
Keep in mind that body throw in dieting isn’t backed by strong scientific evidence.
