Varieties of asparagus can have their signature green hue, but also are grown in purple and white varieties.
It’s also the ultimatespringdelicacy, regardless of which color you enjoy best.
However, it’s fresh and abundant from late winter to early summer.
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As a dietitian, I can’t rave about this vibrant spring veggie enough.
Here’s What the Science Says
Is asparagus good for you?
“Asparagus is an MVP of vegetables, with a nutritional lineup that’s hard to beat!”
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saysPam Hartnett, MPH, RDN, nutrition writer, coach, and owner ofThe Vitality Dietitians.
Calorie for calorie, this vegetable is incredibly nutrient-dense, packing several nutrients into each delicious bite.
How much asparagus can you eat in a day?
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The20202025 Dietary Guidelines for Americansrecommends 23 cups of vegetables daily for adults.
Only 10% of adults meet these recommendations.
It’s simple to slip a little asparagus into any meal of the day.
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8 Science-Backed Benefits of Eating Cucumbers
Here are 9 science-backed benefits of eating asparagus
1.
It might lower your blood pressure
Eating more asparagus could be one part of your blood pressure management diet.
The problem is that the bottom stem is usually discarded because of its tough and woody texture.
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To use all parts of the asparagus plant, makeasparagus soup using the woody stemsfor stock!
Protein and fiberslow digestion, leading to a prolonged feeling of fullness.
Other foods high in folate include beef liver, spinach,black-eyed peas, and fortified cereals and grains.
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The 20202025 Dietary Guidelines for Americans recommends 14 grams of fiber for every 1,000 calories eaten.
On a 2,000-calorie diet, just one cup of asparagus has 12.8% of your DV of fiber!
44 Best High-Fiber Foods for a Healthy Diet
6.
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This is thanks to the abundant antioxidants found inside.
Asparagus promotes a healthy heart
Eating more asparagus could lower your risk of heart disease.
Homocysteine is broken down by folate and vitamins B12 and B6 into other usable and beneficial compounds.
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Asparagus is a triple threat when it comes to immune support.
Asparagus is an excellent source of vitamin K, with one cup giving you 91% of your DV.
