Air fryers have become the must-have piece of equipment for yourkitchen.
Becauseair fryerscan cost a pretty penny, you may find them on newlywed registries and Christmas wish lists.
Plus, they take up a decent amount of counter space.
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However, it seems that a lot of folks just can’t live without them.
Perhaps this is because air fryers are touted for whipping uphealthier dishes, especially compared to deep frying.
But what exactly goes on in that air fryer to make it healthier to use?
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“It is much faster than a conventional oven and allows for food to cook quickly and evenly.
This hot air helps food get crispy with little or no oil.
Each tablespoon of oil provides around 120 calories and 14 grams of fat.
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“The total calorie savings varies by food and serving size, of course,” White says.
But the air fryer isn’t just for making French fries andfried chicken.
you’re able to use your air fryer to make vegetable dishes and desserts, too.
“Scones, donuts, and banana splits are also family favorites.”
This dry-heat cooking method uses fator in this case, oilto cook the food.
Furthermore, frying at high temperatures can increase the trans fat content.
The bottom line
Air frying your food is certainly a healthier cooking method compared to deep frying.
If you like it, you might always put it on your next holiday wish list.
