New Year’s brings all kinds ofextreme dietsand “healthycleanse” regimens to the forefront of the media.
For instance, earlier this year, something called the ParaGuard cleanse was making its rounds on TikTok.
“A cleanse promises to help remove toxins from the body.
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“These products have no clinical evidence supporting their efficacy.
In fact, since they are not regulated, they may actually be causing harm to the liver.
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Do cleanses work?
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Cleanses typically recommend following a liquid-only fasting diet for a set period of time.
Furthermore, extreme dieting can place you at an increased risk for developingdisordered eating tendencieswith food.
Many cleanse programs are also not regulated or approved by the FDA.
