But is hitting this number enough for weight loss?
The answers aren’t as clear-cut as you’d expect.
(Next up: Discover the9 Everyday Foods That Could Be Secretly Making You Gain Weight.)
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It’s low-impact, burns calories, and is great for cardiovascular health."
“Compared to high-intensity activities like strength training or running, it’s less efficient calorie-wise.
According to a 2021 study inObesity Reviews, strength training is an excellent way to lose weight.
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“Strength training helps preserve muscle while losing fat, which boosts metabolism,” Davis explains.
Resistance training helps with building muscle, which increases your resting metabolism.
This makes your body more efficient at burning calories even at rest.”
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In addition to strength training, eating in a calorie deficit is crucial for weight loss.
“If your calorie intake is too high, those steps won’t make much difference.”
“Metabolism also matters.
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If you have any questions about exercise and weight loss, speak with a registered dietitian or healthcare provider.
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