Some of my favorite forms of cardio are long walks, jumping rope, cycling, and rowing.
However, a tool that I like to use for cardio is the treadmill.
The goal is to challenge your body constantly so it doesn’t plateau.
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So how should you mix it up?
Incline Walk (15 degrees x15-20 minutes)
Set the treadmill at an incline of 15%.
Begin walking at that pace for 15-20 minutes.
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After the minute is over, slow down to a moderate walk or jog for 1-2 minutes.
Repeat again for 15-20 minutes.
Focus on breathing, and able to hold your pace for the entire duration of the workout.
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