Winter brings on quite a few changes.
Breaks are good, but getting back on track is even better.
Be accountable and consistent.
Shutterstock
It’s actually easier to burn calories in the cold temps.
Winter workouts are so darned good.
Your body has to work harder to warm your temp.
Shutterstock
It also means your heart, lungs, and circulatory system work harder as well.
We can’t stress enough how important it is to hop off the couch and get moving.
It’s important to get moving every dayeven on the days you feel as though you have no energy.
Shutterstock
