Cold andflu seasonis upon us.
Kids are especially susceptible to getting sick during cold and flu season.
“Spinach and mango are both excellent sources of vitamin C, which can support the immune system.”
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Orange juice also contains carotenoids, like beta carotene, which help support immune health too.
Simply pour 6 ounces of 100% orange juice in a mason jar and place it in the freezer.
When it is snack time, grab a spoon, scoop this naturally sweet snack up, and enjoy.
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Chocolate covered kiwis
Kiwis are a source of fiber,vitamin C, and plant compounds.
Feel free to add some naturally colored sprinkles on top for even more kid-friendly fun.
Baked cinnamon apples
Apples are a kid favorite no matter how they are enjoyed.
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it’s possible for you to make them at home or find your favorite brands at the store.
