Feeling frustrated by lackluster leg strength despite your consistent gym efforts?
Most people struggle with finding exercises that truly transform their lower body.
You don’t need complicated routines or fancy equipment to see dramatic results.
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Ready to finally see the leg strength and definition you’ve been working for?
These four squat exercises will help you build stronger legs faster than conventional workouts ever could.
You will be directly strengthening your quads, hamstrings and gluteals all in one amazing exercise.
Nico Gonzalez, ACE-CPT, ACE-GFI, NPCP, BBPI
One additional benefit, the spit squat requires balance and core activation to do well.
Small lowers and lifts still keep the muscles active!
Any support prop is a great way to learn the exercise and verify you are in the correct position.
Nico Gonzalez, ACE-CPT, ACE-GFI, NPCP, BBPI
The split squat is a compound exercise that targets your quads, glutes, and hamstrings.
Variations of Squats for Targeting Specific Leg Muscles
Wall Squats.Find a supportive wall that is clear.
Begin by holding for 30 seconds and do 3 sets.
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Looking to improve your strength training?
Start with a solid Pilates class that emphasizes slow, controlled movements and perfect form.
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