Italian food is synonymous with pasta, bread, creamy sauces, wine, and desserts.
Although you may consider an Italian meal an indulgent choice, this doesn’t have to be the case.
Because of this, eating out frequently can hamper weight loss goals.
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Read on to learn how I order from Italian restaurants as a dietitian.
Not to mention, enough fat grams to meet your needs for an entire day.
For example, chicken marsala is pan-seared and non-breaded, making it a lighter choice.
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Incorporate a Lean Protein
All meals should contain a source of protein.
Grilled shrimp, fish, and chicken breast are popular at most restaurants.
Instead of making pasta your entree, enjoy it as a side.
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Check out my menu recommendations below for more specific ideas of healthier orders at an Italian restaurant.
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